How To Jelq
How To Jelq (Home)
About The Jelq
According to some websites, the jelqing technique originated in the Middle East and was allegedly used by Arabic men to enlarge their penises to over 20 inches in length! It's unlikely that these stories are true and in fact some people say that jelqing is a hoax. Whatever the truth of the matter, jelqing seems to have become the most common term used to describe a range of penis stretching, milking and massaging techniques that over time will enlarge the penis.
The jelq exercise will enlarge both girth and the length of the penis. The purpose of the jelq exercise is to force more blood into the corpora cavernosa (the spongy tissue that makes up the penis). This is achieved by using a "milking" technique on the penis. This milking will expand and stretch the cell walls of the corpora cavernosa to allow larger quantities of blood to enter the penis. Jelqing will increase the size of both the flaccid and erect penis, but most markedly in the erect penis. Jelqing exercises are like regular exercises and need to be carried out on a daily basis. Results from using the jelq can be seen in increases in penis size after only a month and more pronounced results can be seen in penis length and penis girth after several months.
Before You Start Jelqing
Measuring Your Penis
It's a good idea to keep a diary of your jelqing efforts. This should also contain measurements of your penis on a weekly basis. You can certainly measure and record your flaccid penis size but this can vary so the really important important measurements to take are your erect meaurements. Record both your erect penis length and your erect penis girth. Different people recommend all sorts of different ways to measure your penis. It really doesn't matter how you do it AS LONG AS YOU DO IT CONSISTENTLY! That is, make sure you measure it the same way each week.
The Jelqing Warm Up
Jelqing is just like any other exercise - you need to warm-up before starting!
An alternative to the above jelqing warm-up is to simply massage and stroke your semi-erect penis in a warm bath.
Ideally, you should be able to complete 100 jelq strokes every five minutes. For the first week, only perform 100 jelq strokes each day. For the second week, perform 200 jelq strokes each day. For the third week, perform 300 jelq strokes each day. From the fourth week onwards, try and perform 500 jelq strokes each day.
Important Points For Safe Jelqing
Further Jelqing Information
This website is provided not as a complete penis enlargement program but as guidelines for men wishing to evaluate jelqing as a method of enlargement. Consult with a provider of proven and safe techniques before embarking on any jelqing routines.